I gained weight at Weight Watchers today, but I know why. 
1. I’ve been staying with my parents. I feel more at home here since my husband died. I think that = comfort foods. I’m not as mindful of what I’m going to eat.  Track, track, track is the key!!!
2. I broke my back 14 years ago. I still get have pain from this accident. This week has been really bad. I had to go to the doctor yesterday. They shot me full of steroids and a muscle relaxer. 😩 This can’t happen when I’m working. The last three days I’ve been like Frida Kahlo drawing from bed. She is such an inspiration for me. #artteachersofww  
3. The bright side!!! I just went on a small walk with my mom. I could only go around the block. I was exhausted😒 Just one step closer to feeling better. #justkeepmovingforward 

#artteacherin